Ok before I go on, to anyone reading this, it is a record of CBT therapy. It will not delve into my emotional state at any one time, but will look at what techniques are being used and how effective they are.
If this could be of benefit to anyone else who wishes to read each post then this will be a wonderful bonus of an outcome.
The initial session was an assesment of what is happening, previous history etc.....and a few questionaires.
Homework was to read about CBT.
Todays session was the initial session in CBT, writing thoughts, emotions, physical feelings and talking about the previous week and what certain thoughts at that time meant to you and if you answer yourself back, which is the typical resonse. However I do not answer myself, I must conclude that nuts I may be, but this can be changed with time.
Homework this week is to take a time diary and look at which feeling is strongest. 0 for not at all, 100 for total max to the power of sick.
See you all next time Rat Fans.
Peace
G
With a picture like that top one, I did wonder which CBT you meant
(I'm away but yer on my feed reader, G) xx